The only way to go out, is to go in.
Physical and mental health for athletes through yoga.
by Viktorie Holubova
Hi, I’m Viktorie, a passionate yoga teacher with a basketball background. Drawing from traditional teachings I learned while living in Asia and Australia, I help athletes connect with their bodies and minds, build confidence, improve body awareness to prevent injuries, and find mental clarity.
Know your body and mind. Navigate your game and lead your life.
Flexibility & Mobility:
Balance & Strength:
Effective stress relief:
Recovery & Injury Prevention
Mental clarity:
Holistic Wellbeing:
Sustained Energy:
Body & Self Awareness:
For male & female professional and nonprofessional players and athelets.
About Me
Hi, I’m Viktorie. I am a yoga and meditation teacher and played basketball for 12 years, so I deeply understand the pressures athletes face. I believe that through yoga, you can find balance, stress relief, better self awareness and elevate your game. Guide your life with open eyes. Everyone is different, so I will guide you in a way that suits your unique needs. I’m here to help you on your journey with personalized yoga practices.
- Stress management
- Better self awarness
- Confidence and trust
- Mental balance
Services
1:1 Personalized yoga
Personalized yoga sessions designed to help you feel better, live better.
Be more of who you are.
– learn to control your breath
– learn to understand your body (asana practice)
– understand your emotions (meditation)
– learn how to control your action
– learn how to relax
– learn how to use your energy wisely
Retreats & Reconnect
Retreat and empower yourself by learning effective tools to manage stress and navigate difficult situations, helping you find balance.
Enjoy a fun and rejuvenating experience in beautiful, nurturing natural surroundings with like-minded people and have lots of fun.
Yoga practices tailored for basketball players
An online course designed specifically for basketball players, focusing on yoga tailored to your unique needs. Boost your agility, strength, and recovery with targeted practices, calm your mind with pre-game meditation, and unwind with a deep stretch session followed by yoga nidra for the ultimate restful sleep and much more.
