Yoga for basketball player

Yoga for basketball player

Enhance your basketball performance—mentally and physically.
For male and female professional or nonprofessional players.

  1. Balance your career and personal life.
  2. Created by a former basketball athlete.
  3. Switch up your training routine with over 6 full video classes.
  4. Techniques and poses designed to help you stay focused during stressful or challenging situations.

Learn everything online on your own

I’m excited to introduce you to a unique yoga program specifically created to meet the needs of basketball players. This program is designed to improve your mobility, flexibility, and stability—targeting imbalances and the key physical demands of basketball, while also helping prevent injuries. An essential part of the program is developing the right mindset. You might already know that Kobe Bryant himself practiced breathwork and mindfulness, both rooted in yoga. In this program, you’ll learn these techniques and how to apply them in your game.

Practice leads to progress

I created this program based on my own experience. After playing basketball for 12 years, I realized I would have benefited immensely from something like this. I didn’t know how to manage emotions and negative thoughts. I didn’t know that self-confidence and self-love could be cultivated, or that you could work with the external pressures around you. When I began studying yoga, it became clear to me that these practices could be a game-changer for basketball players, helping them master not just the sport, but themselves.

Interrested?

If you’re interested in the e-book with video material, feel free to reach out at viktorieyoga@gmail.com. I am offering this program free for the first 20 basketball players.

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